Ingredients: 1 cup rolled oats ⅔ cup warm milk (150 ml; dairy or plant-based) 2 apples, grated or finely chopped 2 tablespoons butter or margarine, melted 2 eggs ½ teaspoon vanilla extract ½ cup chopped walnuts or almonds Vegetable oil, for greasing the pan Optional add-ins: pinch of cinnamon, a few raisins or chopped dates, … Read more
Cooking Time & Serving Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 2–3 📋 Ingredients 2 boneless, skinless chicken breasts (sliced into strips) 1 large egg 1 tbsp heavy cream (optional, adds richness) 1/2 cup crushed pork rinds (as “breading”) 1/4 cup grated Parmesan cheese 1/2 tsp sea salt 1/2 … Read more
Servings: 8 taquitos | Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min Ingredients: 2 cups cooked shredded chicken (rotisserie chicken works great) 4 oz cream cheese, softened ½ cup shredded cheddar cheese (or Mexican blend) 8 small flour or corn tortillas ½ tsp garlic powder ½ tsp paprika ¼ … Read more
Ingredients: 1 cup low-fat cottage cheese 4 large eggs 1/4 cup chopped fresh chives 1/4 teaspoon salt 1/4 teaspoon black pepper Cooking spray Instructions: Preheat your oven to 350°F (175°C). Lightly coat a baking dish with cooking spray. In a mixing bowl, combine the cottage cheese, eggs, chopped chives, salt, and black pepper. Mix well … Read more
Ingredients 1 ½ tablespoons extra-virgin olive oil 2 cups chopped sweet onion 3 tablespoons water 12 large eggs 2 ½ cups part-skim ricotta cheese 2 cups finely shredded Gruyère cheese ½ cup pitted oil-cured olives, finely chopped 5 cloves garlic, finely chopped 1 teaspoon anchovy paste or 3 anchovy fillets, finely chopped ¾ teaspoon ground … Read more
Ingredients: ½ cup (120 g) cottage cheese 1 large egg 2 tbsp (10 g) cocoa powder 1 tbsp (16 g) peanut butter 1 tsp (1 g) espresso powder (optional) Instructions: 1. Blend cottage cheese, egg, cocoa powder, peanut butter, and espresso powder (if using) until smooth. 2. Pour into a greased mug or ramekin. 3. … Read more
Welcome to another delicious carnivore creation! If you’re a fan of crispy, cheesy goodness, you’re in for a treat. Today, we’re diving into a simple yet satisfying recipe: Air Fryer Carnivore Mozzarella Sticks. These mozzarella sticks are not only quick and easy to make but also perfectly align with a carnivore diet. With a crunchy … Read more
Ingredients 1 lb (454 g) ground chicken 5 large (258 g) eggs1 tbsp (11.9 g) aluminum-free baking powder 2/3 cup (69 g) shredded parmesan cheese Instructions Preheat oven to 350°F (177°C). Line an 8 x 4 inch baking loaf pan with parchment paper. Bring a nonstick skillet to medium heat. Add ground chicken, stirring and breaking it apart with a cooking spatula as … Read more
High Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle Chocolate, banana, and peanut butter — a timeless trio. Now imagine all that deliciousness packed into a creamy, protein-rich pudding cup that’s both satisfying and nutritious. These High Protein Chocolate Banana Pudding Cups with Peanut Butter Drizzle are perfect for post-workout recovery, meal prepping, or … Read more
ingredients: 3 eggs 75g porridge oats 1 large, ripe banana 2 tbsp protein powder any kind 2 tbsp milk any kind 1 tbsp baking powder ¼ tsp ground cinnamon neutral oil for the pan To serve Greek yogurt, sliced bananas and maple syrup Ad Method step 1 Tip the eggs, oats, banana protein powder, milk, baking powder and cinnamon into a blender and blitz … Read more