High-Protein Peanut Butter Cups Who doesn’t love peanut butter cups? These sweet, creamy, and chocolatey treats are a favorite for many — but what if you could indulge your cravings and boost your protein intake at the same time? That’s exactly what these high-protein peanut butter cups are designed to do. Unlike store-bought versions packed … Read more
Servings & Nutrition: Yield: ~6 pancakes Prep Time: 3 minutes Cook Time: 10 minutes Total Time: ~13 minutes Protein (per 2 pancakes): ~18–20g Carbs: ~4–5g WW Points: ~2–3 per serving (depends on sugar used) Ingredients: 200g cottage cheese (~¾ cup, small curd or whipped) 2 large eggs 1 tbsp sugar or sweetener (optional) Optional Flavors: 1 tsp vanilla extract Pinch of cinnamon or nutmeg … Read more
Ingredients: 1. 2 cups (200g) rolled oats, chopped in a blender 2. 1 teaspoon baking powder 3. 1 cup (240ml) milk of your choice (e.g., almond, soy, or coconut milk) 4. 1 carrot, grated 5. 9 dried apricots, rinsed with hot water and chopped 6. 4 tablespoons raisins, rinsed with hot water 7. 1 apple, … Read more
Description This Sugar-Free Carnivore Vanilla Cake is a high-protein, low-carb dessert made without flour or sugar. Instead, it uses eggs, cream cheese, butter, and a sugar-free sweetener (like allulose, monk fruit, or stevia) to create a fluffy, custard-like cake with a mild vanilla flavor. It’s ideal for those following a carnivore, keto, or diabetic-friendly lifestyle, offering indulgence without … Read more
Carnivore Chicken Thighs These juicy, tender chicken thighs are cooked to perfection with crispy skin, making them an easy and flavorful addition to your carnivore diet. With only a few simple ingredients, you can enjoy a delicious meal that’s great for meal prep too! Ingredients: 8 Chicken Thighs 3 tablespoons Butter 1 teaspoon Salt Optional: … Read more
Think of this as pizza’s crispy, bite-sized cousin — all the cheesy, saucy, pepperoni-packed flavor you love, baked into crunchy little chips you can pop like popcorn. Perfect for camping, parties, movie nights, or a quick snack fix. No dough, no fuss — just a few ingredients, a baking tray (or campfire grate), and a … Read more
This recipe delivers that fast-food breakfast sandwich experience — but with pure animal-based goodness. Instead of flour or starch, the “biscuit” is made from eggs, cheese, and cream, forming a soft, cheesy bread-like bun. Add juicy sausage patties and a fried egg, and you’ve got a carnivore breakfast sandwich that’s satisfying, portable, and guilt-free. Ingredients (Makes 2 … Read more
Description This carnivore-friendly triple cheeseburger is pure meat-and-cheese indulgence. Juicy beef patties are stacked high with layers of melted American cheese, topped with crispy bacon, and served bunless for maximum flavor and zero carbs. Inspired by the iconic Wendy’s triple cheeseburger, this version keeps it plain and simple—just beef, cheese, and bacon. The result? A mouthwatering, protein-packed … Read more
Craving a rich, chocolatey dessert but don’t want to ruin your nutrition goals? This 2 Minute Protein Brownie is the perfect high-protein treat that satisfies your sweet tooth without guilt. It’s quick, simple, and requires only a handful of ingredients you probably already have in your kitchen. Unlike regular brownies that are loaded with sugar … Read more
Ingredients: – 2 cups Greek yogurt (or dairy-free yogurt for vegan option) – 1 cup cottage cheese (or silken tofu for vegan option) – 3 large eggs (or 3 flax eggs for vegan option) – 1/2 cup vanilla protein powder (whey, casein, or plant-based) – 1/4 cup honey or maple syrup – 1 tablespoon … Read more