Protein Pudding Recipe

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This homemade Protein Pudding is the best high protein snack.

This easy protein pudding recipe leaves room for endless variations.

Whether with cocoa powder or peanut butter, you can have a different flavor each day.

Prep Time 2minutes mins

Cook Time 0minutes mins

Total Time 2minutes mins

INGREDIENTS

  • ▢ 1 cup (250 g) Greek yogurt low fat or full fat
  • ▢ ½ cup (40 g) protein powder I recommend chocolate or vanilla flavor

Optional Ingredients

  • ▢ 1 tbsp cocoa powder
  • ▢ 1 to 2 tbsp maple syrup if necessary, to taste
  • ▢ milk of choice if necessary, see notes*

INSTRUCTIONS

  1. In a bowl, combine Greek yogurt with protein powder and any optional mix-in (such as cocoa powder). Using a whisk or spoon, stir until the mixture reaches a pudding texture. Based on protein powder, you may need to thin it out with little milk if too thick.
  2. Taste and adjust the sweetness with maple syrup or honey, if necessary.
  3. Serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.

NOTES

  • If using unflavored protein powder, adjust the taste with 1 – 2 tablespoons of maple syrup and optional mix-ins (such as ½ tsp vanilla extract or 1 tbsp cocoa powder).
  • I recommend making pudding with whey protein powder because it mixes better and produces a smoother consistency.
  • Vegan protein powder and casein may make the pudding thick. Adjust with a splash of milk, if it is necessary.

NUTRITION

Serving: 1 servingCalories: 317kcalCarbohydrates: 9.2gProtein: 30.2gFat: 4.6gSaturated Fat: 2.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gVitamin A: 10IUIron: -31.1mg

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